JoyFully lunchtime wellness

A One-Hour Reset for Busy Professionals

Step into a one-hour reset that brings clarity, joy, and nervous system regulation into the middle of your workday.

This session combines neuroscience, joy-based learning, and practical tools to help you feel lighter, calmer, and more focused.

You will walk away with a clearer mind and a regulated system that supports better decision-making for the rest of the day.

What You Will Experience

•A grounding and joyful icebreaker

• The four rooms of the brain explained simply

• How joy and regulation improve focus

• A playful creativity activation

• A practical five second nervous system reset

• A guided meditation for clarity and calm

• A closing reflection to anchor the shift

You will learn tools you can use immediately at work or at home.

Why This Session Works

• Joy increases dopamine which sharpens focus

• Regulation lowers cortisol which reduces emotional reactivity

• Creativity increases cognitive flexibility

• Calm improves decision making

• A regulated system creates better communication and presence

Stress is not a character flaw. It is a physiological state.

When we shift the state, performance transforms naturally.

What You Will Feel After

A calmer nervous system

A quieter mind

Renewed motivation

Better focus for the rest of the day

JOyfully lunchtime wellness dates and times

Pay Now

This session is designed to shift your internal state in real time.

Dr. Fulya Eyupoglu is a learning designer and neuroscience-informed educator who brings joy and regulation together in powerful ways.

She blends analytical clarity with playful curiosity to help professionals reset their system and access their best thinking quickly and naturally.

Her work focuses on emotional regulation, metacognitive micro practices, and joyful engagement for everyday well-being.

Contact Us

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JoyFully Learning

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